To all the shoes I’ve loved before

It’s time. It’s past time. We are moving to a smaller house in an act of intentional minimalist rebellion. I’ve been adding minimalist shoes to my closet over the last year, but have not reduced the total number of shoes residing there. To ease the ache of knowing that most of my pre-FootLove Yoga shoes will have to go, I revisit Katy Bowman’s Four Factor Shoe Evaluation (see chart below) to remind me why I make these tough decisions. When evaluating shoes, consider the four main features of a shoe and how and why they can be severely damaging. A feature that I did not systematically evaluate, but is present on over half of my shoes, is toe spring, that perky little incline at the toe end of a shoe. A toe spring bends the toes upward and over time deforms the foot, leading to foot problems, gait abnormalities, and musculoskeletal compensations.

If you decide to transition to more minimal shoes, a must read is Whole Body Barefoot by renowned biomechanist Katy Bowman. You can find it in Katy’s Healthy Foot Kit.

 

Healthy_Foot_Kit-1

Heel – A positive heel is any degree of elevation above the height of the toe box. A traditional high heel is just one style of positive heel. I can’t say it any better than Katy when she describes positive heels as “bone density decreasing, nerve damaging, and arthritis causing” at any height. Not only do they cause whole-body deformation as they force you to change the geometry of all your joints to keep you balanced and upright, but they also increase the load on the front of your foot, exacerbating foot maladies like bunions, plantar fasciitis, and metatarsalgia, among others. At my last Foot Love workshop, I held up two shoes – a sparkly, silver stiletto and an athletic shoe. I asked which one is worse. All but one person said the stiletto. One gal said the running shoe. Everyone was right. The stiletto, being 4 inches high, would cause considerably more damage when worn, but chances are it is only being worn on special occasions for short periods of time. The athletic shoe, however, is probably being worn all day, every day. It’s a case of acute damage vs. chronic.

Toe Box – Chronic toe squeezing weakens the muscles of the toes and loads the bones while they are positioned incorrectly, increasing the occurrence of joint stress, bone stress, and other soft tissue deformation. What is utterly baffling  is that shoe creators continue to design shoes that taper at the toe, when in fact, the ends of the toes are the widest part of the foot and therefore requires that area to be the widest part of the shoe! Dr. Ray McClanahan details this phenomenon in the context of bunions and the brannock device, that foot measuring tool that shoe fitters use to measure your foot. A whole industry uses this device to measure your foot at the ball rather than at the weight-bearing, toes-spreading, widest area of your foot.

Brannock device

Brannock device

Upper – Flip flops and slides require a gripping action from the toes. This gripping motion is the same muscle pattern that deforms toe joints. As the upper gets smaller, your foot has to constantly grip to keep the shoe on. Its Hammertime Hammertoes!

Soles – The thicker and stiffer the sole, the less the intrinsic foot musculature is able to do, the less communication happens between the brain & feet, the less circulation (nutrition & waste removal) and the more compensatory movement at the ankle and other joints. I elaborate on the importance of intrinsic foot musculature in an earlier post.

fourfactorshoe0001

So, here are all the shoes I’ve loved before…at least all that are still in my closet or sitting in Salvation Army (since yesterday.) I’ve devised a rating system. The lower the number, the better the shoe. The rating system goes from 4 – 16. A shoe with a rating of four has all boxes checked in the Best column – one point per feature. A shoe with a 16 has all four boxes checked in the Severely Damaging column – four points per feature. If a shoe gets over 6 pts, its got to go. Got it?

Shimmery pink converse

Shimmery pink converse

This is not the actual image of my shoe, because the real pair sadly lives at the Salvation Army.

  • heel – 1 pt
  • toe box – 3 pt
  • Upper – 1 pt
  • Sole – 4 pt
  • Total – 9 pt; status – donated
Clarks clog

Clarks clog

Another stand in; not the same model I had, but close.

  • heel – 4 pt
  • toe box – 3 pt
  • upper – 3 pt
  • sole – 4 pt
  • Total – 14 pt; status – donated
Clarks mule

Clarks mule

Another stand in.

  • heel – 3 pt
  • toe box – 2 pt
  • upper – 3 pt
  • sole – 4 pt
  • Total – 12 pt; status – donated
Crocs slippers

Crocs slippers

  • heel – 2.5 pt
  • toe box – 1 pt
  • upper –  1 pt
  • sole – 2 pt
  • total – 6.5 pt; status – retired for several months as I am now barefoot full-time in the house
Crocs mules

Crocs mules

  • heel – 2 pt
  • toe box – 2 pt
  • upper – 1 pt
  • sole – 1 pt
  • Total – 6 pt; Status – keep – these are my garden/dog poop detail shoes
ASICS athletic shoes

ASICS athletic shoes

  • heel – 3
  • toe box – 3
  • upper – 1
  • sole – 1.5
  • Total – 8.5 pts; Status – retired to heavier garden duty like digging/mowing
New Balance athletic shoes

New Balance athletic shoes

  • heel – 2.5
  • toe box – 3
  • upper – 1
  • sole 1.5
  • Total – 8 pts; status – keep for now but wear only when walking primarily on asphalt; replace with minimal shoes that can be safely worn on asphalt
Naturalizer

Naturalizer

  • heel – 2
  • toe box – 3
  • upper – 1
  • sole – 2
  • Total – 8 pts; status – keep and wear only on rare, special occasions
Pikolinos sandle

Pikolinos sandal

  • heel – 2.5
  • toe box – 2
  • upper – 2
  • sole – 3
  • Total – 9.5 pts; status – keep, wearing only on rare, special occasions
Vasque hiking boots

Vasque hiking boots

  • heel – 3
  • toe box – 3
  • upper – 1
  • sole – 4
  • Total – 12 pts; status – cry. actively seek minimalist hiking boots. cry some more
004

UGG boots

  • heel – 2
  • toe box – 1
  • upper – 1
  • sole – 4
  • Total – 8 pts; status – keep and wear whenever I damn well please; these are my one pair of fashion over foot-health shoes
White Mountain sandals

White Mountain sandals

  • heel – 1.5
  • toe box – 1
  • upper – 4
  • sole – 1.5
  • Total – 8 pts; status – donate
Sorel snow boots

Sorel snow boots

  • heel – 3
  • toe box – 3
  • upper – 1
  • sole – 4
  • Total – 11 pts; status – uh, it didn’t snow this year…actively seek a minimal pair of snow boots in case it snows next year
Joesef Seibel metrosexuals

Joesef Seibel metrosexuals

  • heel – 1
  • toe box – 3
  • upper – 1
  • sole – 1
  • Total – 5 pts; status – keep and wear occasionally
Crocs sandals

Crocs sandals

  • heel – 2
  • toe box – 3
  • upper – 3
  • sole – 2
  • Total – 10 pts; status – donate

And the winners, coming in at a mere four points each, are:

Vibram Five Finger and Merrel Vapor Glove

Vibram Five Finger and Merrell Vapor Glove and Jolie.

How does your closet add up?

Namaste, Michele

Advertisements

8 responses to “To all the shoes I’ve loved before

  1. Pingback: Sleeping on a mattress is the new sitting | FootLove Yoga

  2. I just acquired my first pair of Vibram five finger shoes! Foot love! Thanks for the informative article. I think about shoes a lot differently now.

    Like

  3. Wonderful! One of the most important things, when transitioning to vibrams is to consider is that it is a transition. Take that transition seriously. Your feet have not experienced the kinds of loads that vibrams produce and it is very, very common for people to overdo it when they first get their vibrams and end up with a lot of pain. For the first several months, break them in slowly. Use them mainly, when walking on natural surfaces. Avoid pounding the sidewalks or pavements with them. If you experience any foot pain, back off. Best of luck. Michele

    Like

  4. Reblogged this on FootLove Yoga and commented:

    I haven’t written anything new on feet in quite a while – that’s about to change. On Feb. 6, I teach another free Foot Love Workshop for the Yoga Collective of Yakima. All week long, I’ll be re-blogging my favorite posts on feet.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s