Free Videos

FootLove Yoga’s Free Video Shorts (click here)

These free, short videos (2-3 min) demonstrate how to use yogasana and other movement exercises to:

  • Improve strength to weight ratio – see if you are strong enough to hold/move your own weight
  • Train active mobility – add eccentric, isometric, and concentric action to yogasana, which is actually how you get more flexible, if that is your goal
  • Stay within your boundaries – learn your functional end ranges of motion, how to get there, and how to get stronger there

mcginnis_parvritta_trik


Contact me:

Michele@footloveyoga.com
865-235-8278

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One response to “Free Videos

  1. Pingback: FootLove Yoga’s Online Offerings! | FootLove Yoga

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