Free Videos

FootLove Yoga’s Free Video Shorts (click here)

These free, short videos (2-3 min) demonstrate how to use yogasana and other movement exercises to:

  • Improve strength to weight ratio – see if you are strong enough to hold/move your own weight
  • Train active mobility – add eccentric, isometric, and concentric action to yogasana, which is actually how you get more flexible, if that is your goal
  • Stay within your boundaries – learn your functional end ranges of motion, how to get there, and how to get stronger there

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$5 Alignment Snacks

I often get asked how I learned what I teach. I read and train a lot, but those who most inform my current yoga teaching are highlighted in this post. I trained and certified in Restorative Exercise under internationally renowned biomechanist Katy Bowman. You can learn straight from Katy with these brilliant 30 minute exercise videos that you can either stream or download, own, and view as often as you like for only $5 each! This is a fantastic deal. Or, you can own the original series of 22 videos for just $95. **Whenever you buy a Snack, I get a tiny commission, which supports me in offering so much free content. I am so grateful to you.

Thighs, Hips & Butt

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Quads and Hams

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All Around the Thighs We Go

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Adductor Madness

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Stretching the Standing Muscles

Walk-This-Way

Walk This Way, Stand This Way

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Leg Goes Forward, Leg Goes Back

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Hips Don’t Lie, They Sit

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A Balanced Approach to Hip Strength

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Strength Using Lateral Hips

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Schoolhouse Series: Ball Blast

Pelvis

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Frankie Says Relax the Psoas

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All Fo’ the Pelvic Flo’

Core

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Just a Dab of Abs

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The Back Bone’s Connected to the Other Back Bones

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Let’s Do the Twist

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Twistin’ the Night Away

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Take a Load off Your Chest, and Your Hips Too

Neck, Shoulders & Arms

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A Real Pain in the Neck

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Can’t Get Enough Shoulders

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Everybody Needs a Little Shoulder Bolster

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Rhomboid Madness

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Gotta Get Down to Arm Swingtown

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Within Reach

Feet & Lower Legs

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Schoolhouse Series: Toes & Calves

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Schoolhouse Series: Unduck Your Feet

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Or own all 22 of the original Snacks for just $95

Contact me:

Michele@footloveyoga.com
865-235-8278

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One response to “Free Videos

  1. Pingback: FootLove Yoga’s Online Offerings! | FootLove Yoga

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