We spend most of our waking time wearing shoes and when we walk, it is on flat, artificial surfaces. Thus, the intrinsic muscles of our feet are weak and feel tight and have limited ranges of motion and almost no dexterity. We are a nation racked by painful feet, fallen arches, and dependency on orthotics and orthotic-like features designed right into our shoes that keep us further than ever from healthy, strong feet with great circulation and dexterity.
I write and study at a standing work station – sometimes for hours. I am constantly cycling through various exercises and props to strengthen, stretch, and mobilize my feet, ankles, and lower legs. To stimulate and innervate the bottoms of my feet, I often drape my weighted foot over a tennis, lacrosse, or racquet ball, as i wrote about last month. But I’ve been dreaming about making a DIY cobblestone mat to help prepare my feet for what should be a full Spring, Summer, and Fall of daily barefoot walks on natural terrain. So, finally, I got busy. While neither is quite finished and I have several others planned, check out the newest editions to my foot prop collection.
Smooth landscaping stones, a few pine cones, and a couple of wooden darning eggs are spread out in a boot tray. I still need to fill in a few spaces. The large size of the tray allows a vast array of foot positions, which means my feet (and therefore my entire body) experiences a vast number of loads to the tissues.
While not natural, I appreciate the loads provided by these wooden beads. They feel a a bit sharper than stones, more like gravel. The bright colors are cheerful and make me happy whenever I look down at my feet. These beads are temporarily renting space on a cookie sheet, but will soon be moving into a more permanent home on another boot tray.
If your feet are painful, feel tight, and are not very mobile, please spend several weeks doing the many exercises I write about on this blog. Continuing with the exercises, spend several more weeks walking barefoot inside on carpet, linoleum, wood, in that order. Start with less time and increase your barefoot time as your feet get used to the new loads. Continuing with the exercises and barefootedness, spend several more weeks draping and rolling your foot over a tennis ball. You could injure your feet if you go from zero to stones & beads too fast. Seriously. You’ve gone this long, what’s your hurry?