To all the shoes I’ve loved before

I haven’t written anything new on feet in quite a while – that’s about to change. On Feb. 6, I teach another free Foot Love Workshop for the Yoga Collective of Yakima. All week long, I’ll be re-blogging my favorite posts on feet.

Michele McGinnis

It’s time. It’s past time. We are moving to a smaller house in an act of intentional minimalist rebellion. I’ve been adding minimalist shoes to my closet over the last year, but have not reduced the total number of shoes residing there. To ease the ache of knowing that most of my pre-FootLove Yoga shoes will have to go, I revisit Katy Bowman’s Four Factor Shoe Evaluation (see chart below) to remind me why I make these tough decisions. When evaluating shoes, consider the four main features of a shoe and how and why they can be severely damaging. A feature that I did not systematically evaluate, but is present on over half of my shoes, is toe spring, that perky little incline at the toe end of a shoe. A toe spring bends the toes upward and over time deforms the foot, leading to foot problems, gait abnormalities, and…

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