Prop Review – Alignment aka Toe (Spreading) Socks

For those who participated in the PNWU Run For Your Life 5K Run Health Fair, you may want to consider these socks as a way to care for your feet after this and any run.

Michele McGinnis

If you’ve been to my Facebook page, you’ll have seen toe socks on my cover photo. I’m not referring to socks with little glove fingers in them, but socks like this:


Alignment socks are a great way to passively stretch your toes after they’ve been casted in shoes all day, particularly shoes with tight toe boxes that don’t allow your toes much mobility. Tight toe boxes don’t have to feel tight. Remember the tracing I made of my foot from matting paper earlier this week? I was unable to slide it into one of my favorite shoes because the stiff card stock would not yield or deform the way my foot does when I slide it into my shoe. This tells me that my toe box, even though it feels comfortable, does not have enough room to house my foot in a healthy manner. Toe boxes that don’t allow…

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