Barefoot is Better – Part 1

I am reblogging a few of my favorite posts on feet before tomorrow’s Foot Love Workshop. Enjoy.

Michele McGinnis

For millions of years, humans went barefoot. In the words of Daniel Lieberman, in The Story of the Human Body: Evolution, Health, and Disease, wearing shoes is a rather recent fad. His book is all about the theory of mismatch diseases. Cardiovascular disease is one such mismatch. We evolved to move – a lot, mostly walking, many miles per month. But, in reality we are mostly sedentary. Thus, we have heart attacks – a mismatched outcome because we are not doing what we evolved to do, which is move. Having flat feet  (ped planus) is another mismatch. We evolved to be barefoot, but we wear shoes and this leads to diseased conditions in our feet because shoes act counter to what we evolved to be, which is barefoot.

Early shoes were basically no more than animal skins that provided surface protection. Today’s shoes, designed for varying degrees of style, comfort…

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