I’m reblogging my favorite feet posts from January before my Foot Love Workshop tomorrow. Enjoy.
In an earlier post, I suggested that you have three habits that are critical for the health of your feet. And you have control over the outcomes of each habit. Total control!
- The shoes you (choose to) wear
- How you move your feet
- How you align yourself
Every time I consider this list, I am tempted to declare that one is more important than the others. But, I never do, because they are equally culpable in impacting the tissues of your feet. An entangled lot they are.
Take alignment. Last week, I wrote about how to position your feet, when standing and walking, with the outside edges in a straight line. Feet that do not point straight ahead, but instead point out laterally or diagonally are one of the most effective alignment habits you can have for building a bunion. But there is another alignment habit that…
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