Internationally renowned biomechanist Katy Bowman coined the phrase “stack your life.” Instead of making errands, movement, family/friend time, studying, entertainment, etc. discreet events, each taking up precious amounts of time, you perform these experiences together, essentially stacking your life. For instance, today my partner and I walked (movement/exercise, family time). Partway through our walk, we listened to a podcast (edu-tainment). Our walk had a task associated with it – dropping off an item at a friend’s house (errand done!, friend time); and a destination -our local coffee shop, where we studied, chatted, and enjoyed seeing several regulars (community, family, coffee time). Infused in a stacked life are often values held dear – decreasing an environmental footprint by not driving, being an observing presence in our neighborhood, adding to its vibrancy by our street presence, and supporting a local business and the community it gathers. Stacking our lives in this way is rich and rewarding and does not carry the weight of feeling like there is not time to get done what we need.
I recently spent two hours picking strawberries and found it to be a another perfect way to stack my life. I stacked family time, support of a local farm, share in a harvest, participation in the agricultural bounty of our valley, securing food, and the best yoga practice of my life. Yoga? Yes, yoga.
For two hours, I organically cycled through countless variations of malasana (squat), uttanasana (forward fold), virasana/vajrasana (sitting back on heels), bharadvajasana, Yin’s deer pose, lunges, sukhasana (seated cross legged), ustrasana (camel), snippets of surya namaskar (sun salutations), and asanas for which there may be no name.
Obviously, I didn’t capture this on video, but here is a 15 second re-enactment in time lapse.
And listen to Katy’s podcast on stacking your life. It’s been one of the most inspiring podcasts that I’ve listened to this year.