I read the full text of a few yoga studies each week. As a former research librarian with the current salary of a yoga teacher & blogger, I rely on free full-text sources, and when those are not available, I lean on former colleagues to help a girl out. Shh. Don’t tell.
This morning, I read the study “Poststroke balance improves with yoga: a pilot study,” which found significantly improved scores for balance in the study group receiving a group yoga intervention, with those who completed yoga even crossing the threshold of balance impairment and fall risk. “Because of improved balance, participants increasingly attempted new activities in different and more challenging environments and were aware of potential fall risk but grew confident in maintaining their balance.” Incredibly life changing for these participants and potentially for our stroke clients.
Granted the sample size was small (47), there were methodological gems with this study:
- Participants were randomly assigned to the study & control groups
- Two yoga groups and a wait-listed control group were included
- Attrition/retention was reported
I am always curious to see which asanas are included in these studies, so that I can make more evidence-based choices for when I work with clients, who are dealing with similar health related issues. It is frustrating that many studies do not provide details on the yoga interventions used. But, to my delight, this inspiring study included in its publication an outline of it’s yoga protocol!
I hope you find it helpful as you craft your next balance-themed class or private session – whether or not your client base includes those who have experienced stroke.