I’m a Barefoot Walkin’ Fool!

I walked over 20 miles today completely barefoot. April Fools! But, I did take my longest barefoot walk in the last 30 years – about 2 miles. These are some of the surfaces over which I walked:

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The following items stuck in or to my feet:

  • 2 pine needles
  • 2 goat heads
  • 2 pieces of glass – one green, one clear
  • pine sap
  • a small turd

My feet would have been much dirtier, except near the end of my walk was a large grassy area that still held some dew and that cleaned them off a bit. That is sap on my toe, not the turd. My foot is not as long as it appears.

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Walking barefoot today brought many benefits (turd notwithstanding). These include:

  • Stretching, strengthening, and mobilizing my intrinsic foot musculature that supports my arches
  • Naturally moving the 33 joints in each foot through their full ranges of motion
  • Stimulating sensory nerves in my feet
  • Sharpening terrain shape sensory information communicated to my brain by my feet, which were deforming over natural features so that my larger joints (ankles, knees, hips, and spine) could make subtle adjustments to keep my gait smooth and me upright
  • Toughened up the skin on my feet to allow more barefoot walking
  • Improved circulation, cellular waste removal, and nerve health
  • Allowed my toes to spread fully with each step, countering the negative effects of the restrictive toe boxes of many of my shoes
  • Decreased the jarring, joint degenerating ground force impact that happens when a shoe-cushioned foot strikes the ground
  • Made me happy to think about my years spent barefoot in Tennessee, cuz people don’t wear shoes in Tennessee, ya’ll

Namaste, Michele

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