These free, short videos (2-3 min) demonstrate how to use yogasana and other movement exercises to:

• Improve strength to weight ratio – see if you are strong enough to hold/move your own weight
• Train active mobility – add eccentric, isometric, and concentric action to yogasana, which is actually how you get more flexible, if that is your goal
• Stay within your boundaries – learn your functional end ranges of motion, how to get there, and how to get stronger there

Here’s a sample: